Cardiovascular disease definition
Cardiovascular health is the state
of the heart and blood vessels, which carry blood and oxygen to all parts of
the body. Exercise is an important part of keeping your heart healthy because
it helps your heart and blood vessels work better, lowers your blood pressure,
and lowers your risk of getting heart disease.
Main causes of cardiovascular
disease
Inactivity, unhealthy eating,
tobacco use, and excessive alcohol use are major modifiable risk factors for
cardiovascular disease and stroke. Conditions such include hypertension,
diabetes, and elevated cholesterol, and excess body fat are just some of the
health issues that can result from unhealthy lifestyle choices.
Type of cardiovascular heath
1.
1. Coronary
heart disease (CHD risk)
Atherosclerosis, a buildup of fatty
compounds in the coronary arteries, is the leading cause of coronary heart
disease (CHD).
The coronary arteries are the main
channels that bring oxygenated blood to the heart muscle.
The heart's muscle will receive less
oxygen and nutrients if the coronary arteries become narrowed by
atherosclerosis. Angina pectoris, or chest pain, may result.
A heart attack can occur when a
coronary artery becomes fully clogged. There has been a serious health crisis.
2. 2. Stroke
A stroke is a major health problem
that happens when the brain doesn't get enough blood.
To work well, your brain, like all
other organs, needs a steady flow of oxygen and nutrients. This is what blood
is for, so if your blood flow slows down or stops, brain cells will start to
die. This can cause damage to the brain and even death.
So, a stroke is a medical issue
that needs to be treated right away. The sooner someone gets help, the less
likely it is that they will get hurt.
3. 3. Peripheral
arterial disease
When blood flow to your extremities
is restricted, a condition known as peripheral arterial disease or peripheral
vascular disease sets develop.
Pain in the legs while walking is a
hallmark symptom of peripheral arterial disease. You may have this in either or
both of your lower extremities.
The discomfort can manifest as
cramping, a dull ache, or a heaviness in the calf and thigh muscles. Whenever
you put stress on your legs, like while walking or climbing stairs, it tends to
flare up.
4. 4. Aortic disease
The aorta is the body's main artery. It connects the heart to the
rest of the body, delivering oxygenated blood.
Aortic aneurysm, in which the aortic wall gets weaker and bulges
outward, is the most frequent form of aortic disease. Typically, the pain will
be felt in the center of the chest, the middle of the back, or the stomach.
Exercising and keeping your weight down
Regular exercise and a reduced-calorie diet are both effective
ways to shed extra pounds if you're carrying more fat than you need.
Adults should engage in 30 minutes of aerobic activity at a
moderate level at least 5 days per week. Moderate-intensity exercises include
cycling and brisk walking.
In addition to the activities already mentioned, you may also try:
Aquatic Exercise Hill Climbing Walking
Start at a level that is manageable if you find it tough to
exercise for 150 minutes each week at a moderate intensity. Split it up into
10-minute intervals and work on it throughout the day.
Regular exercise can help the heart muscle get stronger and better at pumping blood around the body. This can cause your normal heart rate to go down and your heart rate variability to go up, both of which are signs of good heart health.
Exercise also helps improve blood flow and circulation, which can
lower the chance of getting diseases like atherosclerosis (which causes the
arteries to harden and narrow) and peripheral artery disease.
As a key risk factor for cardiovascular disease, high blood
pressure is reduced with regular physical activity, which also benefits heart
and vascular function. By lowering blood vessel resistance through physical
exercise, blood can flow through the vessels more easily. As a result, there
may be a drop in blood pressure and a decreased risk of hypertension (high
blood pressure).
Effective exercise for cardiovascular disease
Aerobic exercise:
According to Stewart, reduced blood pressure and heart rate are two of the many benefits of regular aerobic exercise. Additionally, it improves your aerobic fitness, as determined by a treadmill test or other such method.
Aerobic exercise has been shown to reduce the chance of getting type 2 diabetes
and to aid in the management of the disease in those who already have it. Those
who are already diabetic should make it a point to participate in a regular
aerobic exercise program.
For example
Walks, runs, swims, cycles, tennis, and jump rope all count as
intense exercises.
Resistance training
Stewart claims that resistance training has a more targeted influence on body composition. It can aid in the reduction of body fat and the development of leaner muscle mass in those who have excessive amounts of fat to begin with.
Increasing HDL cholesterol, also known as "good"
cholesterol, while simultaneously lowering LDL cholesterol, often known as
"bad" cholesterol simultaneously appears to be most easily
accomplished by a regimen of aerobic activity and strength training.
For example
strength training, you can use anything from your own body
(push-ups, squats, and chin-ups) to free weights (hand weights, dumbbells, or
barbells) to a weight machine.
Balance, Flexibility, and Stretching
Stretching and other flexibility exercises have no direct effect
on cardiovascular fitness. Musculoskeletal health is improved as a result,
keeping you mobile and free of concerns like muscle soreness and joint pain.
Maintaining a regular exercise routine, including aerobic and strength
training, depends in large part on a person's level of flexibility.
For example
Your doctor can recommend some simple stretches you can do at
home, or you can look up instructional videos on DVDs or the internet (though
you should always check with your doctor first, especially if you're new to
exercising). Tai chi and yoga classes are readily available and might be
helpful in these areas as well.
Generally speaking, a person's cardiovascular health can be greatly improved by making exercise a regular part of their daily routine. Adults should participate in either 75 minutes of intense or engaging in moderate aerobic exercise for a total of 150 minutes each week, with muscle-strengthening activities comprising a minimum of twice weekly of those 150 minutes.
However, if you have any preexisting health concerns, you should
talk to your doctor before beginning a new fitness routine.
Great work
ReplyDelete